A common hormonal disorder called PCOS mainly affects women of reproductive age. It can result in weight gain, which can lead to long-term health consequences. Losing weight can be particularly difficult for women with PCOS due to hormonal imbalance and insulin resistance. Here, the doctor specializing in PCOS treatment Garia have mentioned some effective weight loss tips for patients suffering from this condition.
5 key tips to lose weight with PCOS- By the best gynecologist
Adopt a balanced diet: Consume foods that have a low glycemic index and help regulate your blood sugar levels. Include whole grains, plenty of vegetables and legumes in your diet. Avoid sugary foods and refined carbohydrates in your diet, which can spike your insulin levels.
Perform regular physical activity: Regular exercise is vital for improving insulin sensitivity and weight management. Perform 150 minutes of moderate-intensity exercise per week, like swimming, brisk walking or cycling. Strength training exercises will help boost metabolism and build muscle mass.
Get adequate sleep: As per the best gynecologist doctor in Garia, try to sleep for at least seven to nine hours every night. Poor sleep can disrupt your hormones that regulate appetite and hunger, making it more difficult to lose weight.
Practice stress-reduction techniques: High-stress levels can exacerbate PCOS symptoms and result in weight gain. Practice stress-reduction techniques like deep breathing, meditation and yoga to manage your stress effectively.
Go for a consultation: Consult with your doctor to discuss medication options for PCOS. This will help improve insulin sensitivity and aid in weight loss efforts.
Conclusion
By adopting these strategies, PCOS patients can achieve effective weight loss and improve their health. Patience and consistency are key, as small changes often lead to long-term health improvements. Seek PCOS treatment Garia from a reputed doctor to cater to your individual needs and circumstances.
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