Food to avoid when you have PCOS

Polycystic Ovary Syndrome (PCOS) refers to a complex hormonal disorder that affects many women across the globe. However, many women with PCOS find that they are able to manage their symptoms by making appropriate changes to their diet. In case you notice any symptoms relating to this condition, then consider PCOS treatment Behala to ensure a successful outcome.

Foods to avoid 

Women with PCOS must avoid the following foods:

• Food and drinks that contain excess sugar

Sugar is a carbohydrate and must be limited for women who are on a PCOS diet. A high consumption of sugar may lead to a spike in the level of blood sugar and cause a resistance to insulin, which can worsen the symptoms of PCOS. A few fine examples are sodas and energy drinks.

When reading food labels, ensure to look for various names that link to sugar, such as sucrose, dextrose and high fructose corn syrup. 

• Processed food

Processed foods are normally high in unhealthy fats, sugars and additives. All this can contribute to hormonal imbalances and inflammation. Highly processed foods to be avoided are as follows:

• white bread

• muffins

• breakfast pastries

• sugary desserts

• anything made with white flour

• Dairy products

 

Some women with PCOS can have sensitivities to dairy products, which may worsen symptoms such as acne and irregular periods. Irregular periods are a common sign of infertility.

To avoid any further complications, consult with a high risk pregnancy doctor in Behala.

• Non-vegetarian food

A high consumption of red meat, like steaks, hamburgers and pork, is to be avoided.

• Salty and fried food

Foods that are high in salt, as well as oily or deep-fried food, must be avoided by females with PCOS. Some examples are fries, salty spreads, breakfast cereals and canned products.

• Caffeine

Caffeine may disrupt hormone levels and increase cortisol levels. This tends to further worsen symptoms of PCOS, such as weight gain and irregular periods.

Conclusion

To conclude, maintaining a healthy diet is essential to manage symptoms of PCOS as mentioned above. The highly certified doctors associated with PCOS treatment Behala develop personalized treatment plans to address individual concerns.